A Comprehensive Look at the Vitamins You Really Need.

When I wrote this article I had to decide exactly which direction to go in regards to the degree of importance of each nutrient and who this article would benefit the most.  No easy task.

I could have chosen to focus on older adults, teenagers, bodybuilders and athletes or tried to pick out a particular health condition and base my thoughts on that.

In the end, I chose to focus on the 10 most common nutrients that the most people are just not getting enough of, regardless of the reason. With this in mind, I felt this could help more people with just a single post. With one exception.

Because Potassium is so important for so many health functions including the heart, and because many know so little of it’s benefits, I decided to devote an entire article about how most people are just not getting enough of this essential mineral.

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We All Need Potassium Daily But Most Don’t Get Enough This is one of those nutrients that most people know little about and is one of the top essential nutrients that many are deficient. I was one of those that didn’t think of Potassium as a priority, because…

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