A Comprehensive Look at the Vitamins You Really Need.

When I wrote this article I had to decide exactly which direction to go in regards to the degree of importance of each nutrient and who this article would benefit the most.  No easy task.

I could have chosen to focus on older adults, teenagers, bodybuilders and athletes or tried to pick out a particular health condition and base my thoughts on that.

In the end, I chose to focus on the 10 most common nutrients that the most people are just not getting enough of, regardless of the reason. With this in mind, I felt this could help more people with just a single post. With one exception.

Because Potassium is so important for so many health functions including the heart, and because many know so little of it’s benefits, I decided to devote an entire article about how most people are just not getting enough of this essential mineral.

Pin It